Holiday Tips for Parents with Children with Autism

The holidays are often a time of joy, connection, and excitement, but they may also be overwhelming for anyone, especially children with Autism. The mix of new experiences, changes in routine, sensory overload, and pushy family members can lead to stress and potential meltdowns. If you’re a parent of a child with Autism, you might feel some extra pressure to keep the season magical and manageable. But take a deep breath, you’re not alone!  Here are 5 friendly tips to help your family navigate the holidays with a little more calm and a lot less chaos.

1. Stick to a Predictable Routine (As Much As Possible)

Kids with Autism thrive on routines. While the holidays tend to shake up the usual daily schedule, you can help your child feel safe by keeping as much of their regular routine uninterrupted as you can. For example, maintain their usual bedtime, snack times, and calming activities like reading or screen time. When something new or exciting is on the agenda, try preparing them ahead of time. Use tools like visual schedules, calendars, or even role-playing to explain what they can expect, which may help reduce anxiety.

2. Make Sensory Adjustments

Holidays can be a sensory rollercoaster: flashing lights, loud music, fragrant foods, crowded spaces, etc. If your child has sensory sensitivities, plan ahead to make things more comfortable. Pack noise-canceling headphones, sunglasses, or a favorite comfort item (like a blanket or toy). If you’re going to a holiday gathering, find a quiet spot where your child can take a break if they feel overwhelmed. Having a way to step away from triggers helps your child feel supported.

3. Set Realistic Expectations for Social Interactions

Family and friends are often eager to see your child, but social interactions can be tough for kids with autism. Let family members know how they can help. For example, if your child doesn’t like hugs, communicate that they can wave or say hello in their own way. You can also prepare your child by practicing introductions or explaining family traditions in advance. It’s okay if your kiddo needs some alone time. Don’t feel guilty about stepping away for a quiet moment.

4. Create a Safe, Calming Holiday Space at Home

If home is your safe space, lean into that. Create a calming holiday atmosphere that’s both festive and familiar. If your child struggles with changes to their environment, let them help decide where decorations go or stick to sensory-friendly decor, like soft lights or paper snowflakes instead of flashy ornaments. You could also make holiday traditions that are relaxing, like baking together, watching favorite movies, or crafting.

5. Celebrate at Your Own Pace—And on Your Own Terms

Remember: there is no “one-size-fits-all” holiday experience. If big gatherings, noisy parades, or bustling malls are too much, don’t feel obligated to participate. Celebrate in ways that work for your family—maybe that means enjoying a quiet day at home, a small dinner with close loved ones, or finding joy in simple moments like reading holiday stories together. Do what makes sense for your child’s needs, and let go of the pressure to make things look “perfect.”

Burnett Therapeutic Services Sends Warm Holiday Wishes!

With thoughtful preparation and the right support, the holiday season can be filled with meaningful moments and cherished memories. At BTS, we recognize the unique needs of children with autism and are here to assist families year-round, including during the holidays.

If you’re seeking advice on addressing social or sensory challenges for your child, don’t hesitate to contact our team for helpful resources and guidance.

Wishing you and your family a peaceful, joyful, and fulfilling holiday season!